Gain Weight Technique That will change you Forever

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Hello friends kaise h aap log aasha krta hun aap sabhi log safe aur secure ho aur agar nhi ho toh please aap apna khayal rakhiye is pandemic time m hame apna khayal rkhna hoga puri bharat puri duniya is smay is bimari s ladd rhi h aur hme bhi vahi karna h par hame koi jung nhi ladni h bas social distancing ka palan krna h aur iske sath sath sanitization ka use krna h mask lgana h challan s bachne k liye nhi corona virus se khud ko bachane k liye, toh dosto please aap sabhi safe aur secure rhein aaj mere paas ek topic h jo ki weight gain karne k bare m h toh bina samay gavaiyen mai topic krta hun suru taki aap borr na ho jao.

Dosto aajkal aapne dekha hoga trend h ladki ho ya ladka sbko body fit rkhne ka sokh hota h phle log ispe dhyan kam dete the par ab y trend h ki body fit hona hi chahiye ldki ho ya ldki fit body m bhi do tarah k log hote h ek jo apna wieght kam krne mein puri mehnat pura samay aur acha khasa paisa barbad krte h kyunki unko apna weight kam krke khudko fit rkhna h taki log unko mota ya aur kuch na kahske aur vo trend k hisab s chale aur isi k sath sath aate h vo jinka puri life khate khate hi time nikal jata h aur vo sochte h ki abhi hum chote h bde hojaege height nikal jaegi tab mote honge phir sadi hojaegi tab mote honge, aise hi karte karte puri life bas sabke muh s yhi sunne ko milta h ki bhai kuch khaliya kr , ghar m khana nhi milta ky , kuposan maargya h tujhe aur bhi bhot tarike taane sunne ko milte h aur ise hum apni kamjori smjhke sunte rahte h ย Plato.

dosto is duniya m logo k teen catogries jo log khudhi bnalete h jisme 2 ki ijjat hoti h aur ek ki bejati definately hoti hi h phle vo jo bhot healthy h use log bolte h , ki bhai teri health achi h ya tujhe ky jrurat h kisi fitness ki tera sareer thk h patla tooh nhi kamsekam ya log bolte h paise wala banda ya bandi h iske ghar m khane ki kami nhi h beskh use acha na lage par log yhi comment krte h par uski insult nhi hui yahan , dusre catogries m vo hote h jo totally fit ya gym jane wale hote h jo fitness p dhyan dete h na vo mote logo ki ijjat krte h na hi patle logo ki kyunki vo fit h na patle na mote vo dono ki hi bejat karskte h aur aajkal trend bhi fit rahne ka h, teesre m aate h patle log jinki koi ijjat nhi hoti h halaki patla hona acha hota aap active hote h , aur har bimari s bache rhte h lekin log bejati krhi dete h .

dosto jaisa ki maine btaya aajkal trend h fit rhne ka toh aap sochiye aapko mota rahna h ya patla rahna ya trend k hisab s fit rahna h agar aap mote h toh patle hone k liye mera pichla post drinks to combine ………. informativequest.com p visit krke aap vahan s loss weight krne ka dekh skte h agar fit h toh bhot hi achi bat h kyunki aap trend k sath h lekin agar patle h toh ab aapke kaam ki bat h kripya dhyan s pdhiye.

wajan badhana ho ya ghatana ho har cheej m routine aur diet plan k hisab s hi chalna pdta h agar aap use follow krskte ho ya krlte ho toh dosto aapko fit hone koi nhi rokskta h bas aapko ek aim bnake chalna h phir aapko koi nhi rok skta h, bhot se log y sochte h ki bas khana khate jao aur pure din sote rho toh y bilkul hi galat h kyunki aise sirf charbi nikalti h mote hojate h jisse kuch faida nhi hoga pahle aapko badhane k liye mehnat karna pdega uske bad ghatane m mehnat karna pdega jo ki totally useless hai.

e. When the body has surplus energy, only then it would be saved for future purpose. As you are planning to go with the vegetarian diet, the importance of the diet chart provided below is critical. Check it carefully and plan your diet chart accordingly;

Weight Gain Diet Chart with Indian Foods
Food ItemAmount of ConsumptionCalories
Early Morning (after exercise) (7:00 to 7:30 a.m.)
Milk (Full cream or half skimmed)1 glass250
+ Bananas280
+ Water Soaked Almonds6-7 pcs50-60
Breakfast (9:00 to 9:30 a.m.)
Vegetable Stuffed Paratha + Curd2 + 1 cup450+150
Or Masala Dosa + Sabzi2 + 2500-600
Or Chole Bhatoore2450-550
Late Morning Snacks (11:15 to 11:45 a.m.)
Groundnut Chikki/ Dry Fruit Chikki1-2 pieces150
Or Roasted Nuts and Almonds10-12150
Lunch (1:00 to 1:30 p.m.)
Chapati with Butter/Ghee4400
Vegetable1 small bowl/cup110
Daal1 small bowl/cup150
Rice/ Pulav1 small bowl/cup180
Salad1 cup100
Evening time (3:00 to 4:00 p.m.)
Tea/Coffee1 cup2
Snacks (Chips)1 packet (70 grams)200
Or Biscuits1 small packet100
Or Veg Burger/Patties1250-500
Dinner (8:00 to 9:00 p.m.)
Same as LunchFull Stomach700-900
Late Night (10:00 to 10:30 p.m.)
Milk with Snacks1 glass250
Total3200 approx.

sone ka samay 7-8 ghante ke beech hona chaahie.

subah-subah 45 minat – 1 ghante kee kasarat bahut jarooree hai.

aap apane shedyool ke anusaar bhojan sevan ke samay ko anukoolit kar sakate hain.

aap apane bhojan mein adhik vividhata jod sakate hain.

yah chaart aam khaady padaarthon se sambandhit hai.

(kisee bhee aahaar ke lie kailoree kee ganana ke lie googlai kee jaanch karen.)

raat mein doodh ka sevan aavashyak hai jab aap der se jaagate hain.

yadi aap kar sakate hain to apane doodh mein kuchh achchha poshan praakrtik paudar joden.

(atirikt laabh) varkaut kathor aur nirantar hona chaahie. baar-baar veery ke apavyay se bachen.

(oral ya seks) agar aap shuroo se hee is shedyool ke anusaar bhojan nahin kar pa rahe hain to apana samay len.

vastuon ko shaamil karen aur badhaen aur dheere-dheere karen jab aapaka shareer vartamaan sevan ko aatmasaat karana shuroo kar deta hai.

Dosto agar aap itna sab krlete h toh sirf 30 dino m aapka body weight gain hoga aur sath hi sath exercise krlene se aap bhot hi jldi fit hoskte h jo aajkal ka trend h aasha krtahun yeh post aapke liye useful hogi agar aapko yeh post pasand aaya toh please like share and comment kijiye kisi tarah ka sawal hotoh please aap puchiye, informative quest mein visit krne k liye bhot bhot dhanywad please visit again.

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