The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits,Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life.
Is whole-body vibration a good way to lose weight and improve fitness? – Whole-body vibration may also have a role beyond sports and fitness. Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: 1 Reduce back pain. 2 Improve strength and balance in older adults. 3 Reduce bone loss.
TOP 10 FITNESS FACTS
1. Exercise Boosts Brainpower
Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson.”Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity,” says Atkinson, director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas,Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace. Companies with less wasted work hours and less sick time end up with lower health care costs and an improved bottom line, Astorino says.
2. Movement Melts Away Stress
As much as it may stress you out just to think about exercising, once you actually start working out, you’ll experience less stress in every part of your life,You’re not the only person who will benefit from more happiness and less stress in your life. When you’re less stressed, you’re less irritable, Atkinson says — and that could improve relationships with your partner, kids, and co-workers.
3. Exercise Gives You Energy
You might be surprised at how, say, popping in a workout tape for 30 minutes in the morning can change your whole day. When endorphins are released into your bloodstream during exercise, says Astorino, “you feel much more energized the rest of the day.”The physical tiredness you feel after working out isn’t the same as everyday fatigue, he says. Besides, once your body adjusts to exercise, you’ll have more energy than ever.
4. It’s Not That Hard to Find Time for Fitness
The key, says Atkinson, is to use your time more wisely. Think about killing two birds with one stone,Take your kids to the park or ride bikes together, and you’re getting physical activity while enjoying family time, he says. Beyond that, go for a hike, take the kids swimming, or play hide-and-seek, tag, softball, or horseshoes in the backyard,Indeed, squeezing in two or three bouts of 15 or 20 minutes of activity is just as effective as doing it all at once, says Astorino. Vacuuming the house in the morning, riding bikes in the park with the kids in the afternoon, then taking a brisk walk in the evening can add up to an active day.
5. Fitness Can Help Build Relationships
Think of what exercising with a partner can do for a relationship, whether it’s with a spouse, a sibling, or a friend you used to go to lunch with once a week,Not only that, says Astorino, but exercise is always more fun when there’s someone to do it with. So plan to walk with your spouse after dinner every night. Meet your sister or that friend for tennis or an aerobics class instead of lunch.
6. Kick Your Bad Habits
Well, some of them at least. The other ones you might just be able to cut back on. Habits in the “quit” category would be smoking, drugs, unsafe sex and other unhealthy addictions. There’s just no way to do any of these in a “healthy” way. It might take some time, but it’s worth it if you want to lead a healthy lifestyle.
7. Get Your Checkups
Get to your doctor for your annual physical just to make sure everything is as it should be. If you have insurance, usually these services are covered, so take full advantage of your benefits. That being said, know your own body so that you are aware when something seems awry. Do breast or testicular self-exams, and get suspicious moles checked out.
8. Don’t Bottle It Up
Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say.
9. Eat a Healthy Diet
Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat according to Dietary Guidelines for Americans, 2015-2020.
10. Focus on Consistency and Moderation
In order to maintain a healthy and fit lifestyle, it’s important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don’t make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun.
Friends i have a good example of benefits of a healthy and fit body can make you happier, i have a friend his name is Badal sharma he is from new delhi rohini sector 38,I have seen my friend’s lifestyle before fitness and after fitness, I can definitely say that we will not have a girlfriend in life, but if we become a target for body fitness or health lifestyle then it is better than normal life Life is a heaven with a fit body.
Here is a picture of Badal sharma when he was just 17 his weight was 82, hi life was borring not a single type of entertainment his routine was just go to school back to home and etc just like a simple and lazy lifestyle,At that time, I also remember that he loved a girl and he proposed to her, but he had a hard time and he was boring. He paid attention and started running and gym in a few days and gave full attention to fitness on diet and in just 6 months he did not fit his body curly anymore. Focus is on exercise and fit the body but now there is no sign of seeing it, just how will it fit so quickly.
And he does not boast and tells everyone to fit the body and join the health lifestyle and the girl did not reject him, he wants to come but Badal Sharma says that now both my girlfriends are both fitness world, her intoxicating love He also knows how to eat in a healthy way and likes to pay attention to how to keep his body fit so friends stay fit and keep your body fit like Badal Sharma.
So friends i want to say that nothing is impossible people thinks that make our body fit is very difficult but it is very easy so just try to keep fit your body and keep your brain fit just like Badal sharma, if you have any queries you can ask by comments, and if you love this post please like and share my website so that i may post more like this thank you for visiting in informative quest.